Avoid thirst during Ramadan: Methods and Tips

"The high temperature these days leads to thirst, and playing the type of food which is covered fasting major role in carrying thirst during fasting hours, and in order to overcome the sensation of thirst shows us Dr. Wael Safwat Advisor General Medicine and Specialist diseases, internal medicine and liver are some tips that can be followed, namely:

 Avoid eating dishes and foods containing a large proportion of spices and seasonings, and also salty foods, pickles, especially at suhoor meal, because it increases the body's need for large amounts of water after taking

: Eat fresh fruits and vegetables at the fast, these foods contain good amounts of water and fiber, which stay a long time in the intestine which reduces the sense of hunger and thirst: Some people believe that drinking large amounts of water at the time of sahoor 

 

 

Protects them from feeling thirsty during fasting, and this is a misconception because most of this water is in excess of the body's need so you sort them college after a few hours of ingested, so try to drink small amounts of water in the intermittent periods of the night: 

The propagation of fluids in Ramadan such as juices various carbonated water severely affects the stomach and reduces the efficiency of digestion, as baptizing some individuals to drink iced water especially at the beginning of the breakfast, and this does not quenches thirst but also leads to constriction of capillaries, and consequently poor digestion, so you must the degree of mild or moderate water and cold drink careful individual and not all at once